Weigh In record (no journal entry) for 24 September 2020
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58.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1337 kcal
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Fat: 19.97g | Prot: 103.20g | Carbs: 190.08g.
Breakfast: Kerupuk Makanan Ringan, Labu Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sambal Goreng, Jengkol. Dinner: Sambal Goreng, Usus Ayam, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Tahu Bacem, Sari Roti Roti Sobek Coklat Srikaya. more...
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Losing 1.2 kg a Week
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desiiratnasari27's Weight History
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