sandra038701's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

74.2 kg Lost so far: 8.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

948 kcal

Fat: 39.87g | Prot: 87.18g | Carbs: 58.09g. Breakfast: 雅培怡保康. Lunch: 烚蛋, 炒杏鮑菇, 雞胸肉（不吃皮）, 煮熟的西蘭花（烹飪中不加油）, Kagome 伴餐蔬菜汁. Dinner: 翠玉瓜（水煮，加鹽）, 雞腿（烤製或烘焙）, 麥當勞 (McDonald's) 雙層芝士孖堡. more...

1834 kcal

Exercise: Ring fit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sandra038701's Journal, 24 Sep 20

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