Weigh In record (no journal entry) for 24 September 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1494 kcal
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Fat: 51.34g | Prot: 109.76g | Carbs: 153.52g.
Breakfast: Kraft Cheddar, Ceres Choco Topping, Muscletech Nitro Tech Iso Whey, Blue Band Mentega, Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange. Lunch: Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, Ikan Sarden Di dalam Air, Nasi Putih, Sayur Bening Bayam. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Sari Roti Roti Tawar Gandum (2), Kraft Singles , Ikan Tuna Panggang, Muscletech Nitro Tech Iso Whey, Sayur Bening Bayam. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Chia Seed, Diamond Susu UHT Full Cream, Tropicana Slim Sweetener Classic. more...
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Gaining 0.7 kg a Week
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