Weigh In record (no journal entry) for 24 September 2020
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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931 kcal
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Fat: 34.56g | Prot: 68.72g | Carbs: 95.58g.
Breakfast: Sari Roti Roti Isi Coklat, Nasi Putih, Tahu, Cumi Kukus atau Rebus , Kembang Kol. Lunch: Ikan Kembung Balado, Proteina Hasil Olah Tepung Protein Kedelai, Wortel Dimasak, Tumis Buncis. Dinner: Cabai Merah atau Rawit, Tomat Merah, Putih Telur, Buncis, Putih Telur, Cumi-cumi, Gurita. Snacks/Other: Bolu tape, Kue Bugis, Van Houten Coklat Bubuk, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1341 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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novaazizah1400's Weight History
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