Weigh In record (no journal entry) for 24 September 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1144 kcal
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Fat: 22.63g | Prot: 47.98g | Carbs: 194.45g.
Breakfast: Granola, Alfamart Buah Naga, Quaker Oat, Biokul Yogurt Plain. Lunch: Garlic , Chili, Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Mushrooms (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Celery , Tomatoes, Cucumber (with Peel) , Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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maikemuss's Weight History
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