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BFP: 36.5%
內臟脂肪：15
腰圍：36吋
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79.7 kg
Lost so far: 26.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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858 kcal
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Fat: 48.79g | Prot: 72.81g | Carbs: 32.70g.
Breakfast: 西冷牛排（0.3厘米脂肪，中等質量）, Select 茄汁豆, 炒雞蛋, 麥當勞 (McDonald's) 凍鮮檸檬茶, 綠盈坊 有機奇亞籽. Lunch: 道地 纖解茶, 御品皇 芝士雞尾腸, 素炒西蘭花, 鮮蝦雲吞, 魷魚. more...
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2113 kcal
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Exercise:
超慢跑 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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yanniwwy's Weight History
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