Weigh In record (no journal entry) for 24 September 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1608 kcal
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Fat: 44.38g | Prot: 93.26g | Carbs: 229.07g.
Breakfast: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang. Lunch: Dada Ayam, Bakso Ayam, Mie, Sirsak, Pisang. Dinner: Kikil, Tempe, Pisang, Pepaya. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Minyak Goreng, Madu. more...
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2569 kcal
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Exercise:
Pedalling - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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