Weigh In record (no journal entry) for 24 September 2020
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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911 kcal
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Fat: 28.54g | Prot: 29.88g | Carbs: 136.62g.
Lunch: Mie Ayam, Lontong, Yakult Yakult. Dinner: Garuda Kacang Atom, Botok, Apel Fuji. more...
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1552 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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INTANPUTRIPSANI's Weight History
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