Weigh In record (no journal entry) for 24 September 2020
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1705 kcal
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Fat: 70.86g | Prot: 90.38g | Carbs: 183.08g.
Breakfast: 水煮蛋, 光泉 全脂鮮乳, 安佳 無鹽奶油, 白吐司, 安佳 起士片. Lunch: 7-11 蒸地瓜. Dinner: 杏鲍菇, 義美 雞蛋豆腐, 鱸魚, 地瓜葉, 糙米飯, 雞翼（烤製或烘焙，吃皮）, 味島 海苔香鬆, 毛豆. Snacks/Other: 百香果, Zespri 黃金奇異果, 火龍果, 全麥（100％）麵包, 蛋黃酥. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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