Weigh In record (no journal entry) for 24 September 2020
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82.5 kg
Lost so far: 11.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1104 kcal
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Fat: 13.45g | Prot: 55.40g | Carbs: 195.61g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Buah Anggur, Pisang, Buah Pir, Pepaya. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Pepaya, Buah Pir. more...
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Losing 0.4 kg a Week
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