febri lusyana's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

102.2 kg Lost so far: 0.6 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

713 kcal

Fat: 5.01g | Prot: 74.42g | Carbs: 83.69g. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Snacks/Other: Dimsum. more...

3387 kcal

Exercise: Zumba - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Pedalling - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 24 Sep 20

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febri lusyana's Weight History