Weigh In record (no journal entry) for 24 September 2020
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2265 kcal
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Fat: 86.44g | Prot: 85.08g | Carbs: 291.87g.
Breakfast: 奶酪蛋糕/芝士蛋糕, 黑咖啡, 炒河粉. Lunch: 干枣, 鸡汤, 炒生菜, 丝瓜, 红烧排骨, 清蒸鱼, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 猕猴桃/奇异果, 桂格麦片(Quaker) 即食燕麦片 原味, 柚子, 苹果. more...
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1752 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Wintery.f's Weight History
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