Weigh In record (no journal entry) for 24 September 2020
|
67 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
305 kcal
|
Fat: 15.07g | Prot: 26.41g | Carbs: 13.86g.
Breakfast: Kerupuk Putih, Ikan Kembung. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|