Weigh In record (no journal entry) for 23 September 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1406 kcal
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Fat: 43.60g | Prot: 72.70g | Carbs: 182.81g.
Breakfast: Pão com Manteiga, Ponkan, Chá (Infusão), Pão com Manteiga. Lunch: Seara Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho , Pão Caseiro, Paulista Iogurte de Frutas. more...
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2008 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jessica andressa de carvalho's Weight History
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