Weigh In record (no journal entry) for 24 September 2020
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69 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1293 kcal
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Fat: 42.64g | Prot: 49.82g | Carbs: 187.36g.
Breakfast: Putih Telur Matang, Kewpie Thousand Island Dressing, Mentimun (dengan Kulit), Selada Daun Hijau. Lunch: Indofood Bumbu Racik Sayur Sop, Bango Kecap Manis, Bakwan, Nasi Putih, Bakso Ayam, Kubis, Wortel Dimasak, Buncis. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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