Weigh In record (no journal entry) for 24 September 2020
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79.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1411 kcal
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Fat: 43.62g | Prot: 90.10g | Carbs: 161.62g.
Breakfast: Oatsy Havermout Oatmeal Instan, Energen Energen. Lunch: Jengkol, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih. Dinner: Sayur Asem, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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Ainsleyadzra's Weight History
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