Weigh In record (no journal entry) for 24 September 2020
|
56 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1027 kcal
|
Fat: 28.49g | Prot: 66.99g | Carbs: 118.73g.
Breakfast: Pecel, Tahu Goreng, Lontong, ABC Saus Sambal, Dimsum. Lunch: ABC Saus Sambal , Opor Ayam, Dimsum, Nasi Putih. Dinner: Tahu Kukus, Siomay. more...
|
|
1482 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|