Weigh In record (no journal entry) for 24 September 2020
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
668 kcal
|
Fat: 25.74g | Prot: 33.24g | Carbs: 80.59g.
Breakfast: Apel Fuji, Telur Rebus. Lunch: Sambal Goreng, Telur Dadar, Tempe Bacem, Tahu Bacem, Nasi Hitam. Snacks/Other: Getuk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamminkyung's Weight History
|