Weigh In record (no journal entry) for 24 September 2020
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1076 kcal
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Fat: 59.90g | Prot: 49.79g | Carbs: 85.07g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 番茄炒蛋, 紅燒肉, 炒菠菜, 雜糧飯. Dinner: 麵包, 鱈魚, 番茄炒蛋, 炒菠菜. more...
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Losing 0.7 kg a Week
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