Weigh In record (no journal entry) for 24 September 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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990 kcal
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Fat: 24.54g | Prot: 56.15g | Carbs: 150.22g.
Breakfast: Semangka, Melon, Mangga, Pepaya, Buah Naga, Lemon. Lunch: Kerupuk Beras, Bamboe Soto Ayam, Dada Ayam, Bihun (Dimasak), Kem Chicks Sayur Toge, Quaker Instant Oatmeal. Dinner: Siomay, Mentimun (dengan Kulit), Alfamart Telur Ayam Kampung, Quaker Instant Oatmeal. Snacks/Other: Jambu Air, Pisang Kepok Rebus, Tahu Isi, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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deannurina's Weight History
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