Weigh In record (no journal entry) for 24 September 2020
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55.5 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1711 kcal
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Fat: 51.97g | Prot: 130.12g | Carbs: 182.95g.
Breakfast: Dried Chia Seeds , DiabetaMil Sweetener, Excelso Robusta Gold, Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Oseng Tempe Kecap, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg White, Lettuce, Cilantro (Coriander) , Salt , Black Pepper , Kikkoman Garlic Teriyaki Sauce, Chicken (Skin Not Eaten). Dinner: Dry Grated Parmesan Cheese, Onions , Garlic , Ultra Milk Ultra Milk Low Fat , Oyster Mushroom, Kanzler Singles Original, Shirataki Mie Kering, Lada Hitam, Oregano, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90. Snacks/Other: Campina Summer Barz Frozen Berry, Chinese Baozi Steamed Bun, Madurasa Madu, Freshly Baked By Origin Bakery Walnut Raisin, Granola Creations Peanut Butter & Chocolate. more...
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1704 kcal
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Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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