今天懶得跑去外面買早餐,打開冰箱偷弟弟的水果麥片果腹,結果還看到我愛吃的檸檬餅🍋,忍不住拿了一顆,中午要吃少一點了🙃
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66.7 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1710 kcal
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Fat: 40.68g | Prot: 46.90g | Carbs: 142.82g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 一福堂 檸檬餅, 統一 瑞穗鮮乳 (290毫升). Lunch: 輕營 雞胸鮮蔬沙拉. Dinner: 愛之味 韓式泡菜, 芭樂, 白米(中粒米,煮熟), 絲瓜, 蒸蛋. Snacks/Other: 水. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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