Weigh In record (no journal entry) for 24 September 2020
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1489 kcal
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Fat: 37.55g | Prot: 58.27g | Carbs: 231.37g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng. Dinner: Quaker Instant Oatmeal, Kaldu Jamur, Tempe Goreng. more...
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Losing 1.8 kg a Week
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