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parahhhh...ga nimbang nimbang....
sarapann tiapp pagiii nasii udukk teruusss😭😭😭😭😭
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58.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1307 kcal
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Fat: 40.47g | Prot: 56.41g | Carbs: 176.62g.
Breakfast: Nasi Putih, Good Day Coffee. Lunch: Terong Goreng, Ayam Goreng, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Dimsum, Sosro Teh Botol (Botol), Roti Goreng. more...
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1537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anggidicky's Weight History
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