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昨天吃金山鴨肉，晚餐餛飩麵，身體不舒服
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1139 kcal
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Fat: 47.78g | Prot: 80.77g | Carbs: 102.73g.
Breakfast: 烤地瓜, zespri 奇異果, Zott Mozzarella , Costco 蘿蔓, 煎雞蛋, 全聯 雞里肌肉. Dinner: 雪梨, 火龍果, 排骨湯, 蓮藕, 蝦（烤製或烘焙）, 炒高麗菜, 秋刀魚, 芥蘭, 全聯 秋葵, 糙米飯. Snacks/Other: 盛香珍 豐葵香瓜子:全天然原味, 盛香珍 無調味夏威夷豆, 萬歲牌 蔓莓纖果, Costco 奇亞籽. more...
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Gaining 0.7 kg a Week
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