Weigh In record (no journal entry) for 24 September 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2020:
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1770 kcal
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Fat: 29.97g | Prot: 36.12g | Carbs: 278.63g.
Breakfast: Cherry Tomatoes, Green Leaf Lettuce , Mayonnaise-Type Salad Dressing, Nestle Coffeemate Cremer Original, Slice Meatless Beef, Chicken, Salami or Turkey, Gardenia Wholemeal Bread. Lunch: Jamu Ratu Malaya Kopi Ratu, Navels Oranges , Broccoli (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Mayonnaise-Type Salad Dressing, Slice Meatless Beef, Chicken, Salami or Turkey, Gardenia Wholemeal Bread. Dinner: Brown Sugar , Daisy Marjerin, Gardenia Original Classic Jumbo, Mango, Ayam Masak Kicap Ayam Masak Kicap, Nasi Putih. Snacks/Other: Jacob's Original Cream Crackers, Pear, Navels Oranges . more...
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2685 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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ibu dini's Weight History
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