Weigh In record (no journal entry) for 24 September 2020
|
86.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
954 kcal
|
Fat: 38.70g | Prot: 64.48g | Carbs: 92.09g.
Breakfast: Tahu Goreng, Teh Manis. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Kaldu Ayam, Tahu Kukus, Bakso Ayam, Brokoli. Snacks/Other: Es Teh, Jagung Manis Kuning. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|