Weigh In record (no journal entry) for 24 September 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1026 kcal
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Fat: 25.61g | Prot: 60.69g | Carbs: 144.30g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Instant Oatmeal, Australia's Own Organic Almond Milk, Kakao Bubuk (tanpa Gula). Lunch: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Dinner: Ikan Tongkol Goreng, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener Diabtx, Jamur, Putih Telur Matang, Garam Laut, Nasi Putih. more...
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Losing 1.1 kg a Week
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rezarizqia's Weight History
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