Weigh In record (no journal entry) for 24 September 2020
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57.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1250 kcal
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Fat: 50.76g | Prot: 93.35g | Carbs: 106.26g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Broiled or Baked Beef Steak, Quinoa (Cooked). Dinner: Firm Tofu (with Calcium Sulfate) , Cooked Vegetables, Quick or Instant Oatmeal, Egg White, Boiled Egg. more...
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Losing 0.7 kg a Week
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madamedorcas's Weight History
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