Weigh In record (no journal entry) for 24 September 2020
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1289 kcal
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Fat: 45.26g | Prot: 68.22g | Carbs: 154.38g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Kue Nagasari. Lunch: Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Kentang Panggang (Kulit tidak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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buwunggpuyuhhh's Weight History
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