Weigh In record (no journal entry) for 24 September 2020
|
69.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1863 kcal
|
Fat: 79.74g | Prot: 77.32g | Carbs: 222.06g.
Breakfast: Tahu Kukus, Sambal Goreng, Tempe Mendoan, Krispy Kreme Original Glazed Doughnut. Lunch: Bawang Putih, Bawang Putih, Bawang Merah, Tahu Kukus, Tahu, Buncis, Telur Orak-Arik, Nasi Putih. Dinner: Roti Goreng, Sambal Goreng, Kentang Goreng, Ikan Tongkol Goreng, Tahu Bakso. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Haverjoy Havermix Rolled Oats & Barley Flakes, Chia Seed, Biji Rami, Haverjoy Havermix Rolled Oats & Barley Flakes, Chia Seed, Biji Rami. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|