Weigh In record (no journal entry) for 14 August 2013
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91.0 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 128.06g | Prot: 59.76g | Carbs: 199.26g.
Breakfast: Cadbury's Fruit & Nut Chocolate Bar. Lunch: French Fries, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: McDonald's Chocolate Chip Cookie, Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks. more...
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Losing 3.8 kg a Week
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