Weigh In record (no journal entry) for 24 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1016 kcal
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Fat: 46.66g | Prot: 87.03g | Carbs: 68.67g.
Lunch: 地瓜葉, 荷包蛋, 野人舒食 經典原味, 愛上新鮮 黃金泡菜釀脆藕. Dinner: 萬歲牌 無調味綜合堅果, 芭樂, 蛋白, 空心菜, 青花菜, 大陸妹, 水煮肉片. Snacks/Other: 全家 大杯冰拿鐵. more...
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1821 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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