Weigh In record (no journal entry) for 24 September 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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697 kcal
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Fat: 29.38g | Prot: 33.67g | Carbs: 75.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Herbal, Telur Rebus. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Snacks/Other: Happytos Corn Chips. more...
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1777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Faricha Ismirzaria's Weight History
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