Weigh In record (no journal entry) for 24 September 2020
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57 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1311 kcal
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Fat: 48.92g | Prot: 45.94g | Carbs: 174.04g.
Breakfast: Bimoli Minyak Goreng, Daun Bawang, Telur, Saus Spageti tanpa Daging, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Lunch: Mangga, Es Teler. Dinner: Kerupuk Putih, Wortel Dimasak, Nasi Putih, Daun Bawang, Telur, Bawang Putih. Snacks/Other: Bakpao, Kerupuk Putih, Sobisco Tini Wini Biti, Beng-Beng Share It. more...
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Losing 2.1 kg a Week
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Miarimas's Weight History
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