Weigh In record (no journal entry) for 24 September 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1409 kcal
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Fat: 44.52g | Prot: 80.53g | Carbs: 165.44g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Kopi Latte. Lunch: Ayam Goreng. Dinner: Nestle Nestum Original , Nasi Putih. Snacks/Other: Cireng, Sempol. more...
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Gaining 0.8 kg a Week
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shashameiby's Weight History
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