tatjanaschneider1's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

53.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1224 kcal

Fat: 82.26g | Prot: 43.61g | Carbs: 82.94g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Essig und Öl Dressing (Hausrezept), Frühlingszwiebeln, Möhren, Tomaten, Mais, Gemischter Salat. Dinner: Blätterteig mit Spinat und Fetakäse. more...

1802 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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