Weigh In record (no journal entry) for 24 September 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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716 kcal
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Fat: 38.41g | Prot: 67.43g | Carbs: 29.98g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur, Tahu, Del Monte Saus Spaghetti. Lunch: Ikan Patin, Tahu Goreng. Dinner: Telur, Tahu. more...
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Losing 9.1 kg a Week
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