Weigh In record (no journal entry) for 23 September 2020
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1258 kcal
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Fat: 54.82g | Prot: 100.93g | Carbs: 91.27g.
Breakfast: Sanissimo Totopos, Canela, Café, Bimbo Pan Tostado, Ajo en Polvo, Lala Leche Deslactosada Light, Arroz Integral, Huevo Revuelto. Lunch: Verduras al Vapor, Bistec de Res a la Mexicana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein, Almendras. more...
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4654 kcal
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Exercise:
Desk Work - 5 hours, Elliptical - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 20 minutes, Treadmill - 30 minutes. more...
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Losing 8.4 kg a Week
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chronotrigger's Weight History
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