|
키토11...또증량..부었음..8시방탄1
(전날저녁걷기운동도했는데..)
목탕..52.2<공복>
|
52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1404 kcal
|
Fat: 126.34g | Prot: 61.12g | Carbs: 4.03g.
Lunch: 굴비구이, 방탄커피, 코스트코 아보카도 오일, 달걀, 베이컨. Dinner: 앵커 크림 치즈, Jarrow Formulas MCT Oil, 이즈니 무염 버터, 올반 진한 곰탕. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|