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Teruslah berkurang, saya sangat senang 😅
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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959 kcal
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Fat: 42.20g | Prot: 43.89g | Carbs: 115.87g.
Dinner: Gado Gado, Seblak sayuran. Snacks/Other: Kerupuk Beras, Getuk, Telur Goreng, Kerupuk Beras, Pepaya, Tomat Merah, Dancow Fortigro Vanilla, Nutrijel. more...
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Losing 1.8 kg a Week
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melidawiradz's Weight History
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