Weigh In record (no journal entry) for 24 September 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1333 kcal
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Fat: 48.71g | Prot: 72.47g | Carbs: 171.37g.
Breakfast: Bakso Daging Sapi, Kwetiau. Lunch: Pepaya, Semangka, Ezfit Pepes Ikan Panggang. Dinner: Ezfit Taiwanese Chicken Steak. Snacks/Other: Siomay, Kacang Tanah, Tropicana Slim Cafe Latte, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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