Weigh In record (no journal entry) for 24 September 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1701 kcal
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Fat: 57.49g | Prot: 75.39g | Carbs: 160.68g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: La Pila Riso Rosso, Cipolle Mature Cotte, Carote Cotte, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Bollito di Manzo. Dinner: Parmareggio Formaggino, Zucchine, Carote Cotte, Olio Extra Vergine di Oliva, Carrefour Speck, Voiello Fusilli, Vino Rosso da Tavola. Snacks/Other: Uva Bianca, Susine, Ventura Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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