Weigh In record (no journal entry) for 14 August 2013
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.57g | Prot: 52.47g | Carbs: 166.20g.
Breakfast: Torrada Especial Castanha-do-Pará e Quinoa Integral, Requeijão Light, Adoçante, Café. Lunch: Sushi de Salmão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Beterrabas, Alface, Tomates. Dinner: Feijão Carioca Cozido, Arroz Branco, Ovo Frito. Snacks/Other: Gelatina de Uva, Gelatina de Limão, Gelatina de Abacaxi, Iogurte Grego Light, Castanhas-do-Pará, Café, Adoçante, Biscoito Creme de Leite. more...
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2953 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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