Weigh In record (no journal entry) for 24 September 2020
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1355 kcal
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Fat: 42.75g | Prot: 49.31g | Carbs: 194.52g.
Breakfast: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Mie Telur (Ditambah, Masak), Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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ella eka's Weight History
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