Weigh In record (no journal entry) for 24 September 2020
|
71.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1949 kcal
|
Fat: 76.57g | Prot: 73.95g | Carbs: 212.03g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Balocco Zuppole, Twinings English Breakfast Tea, Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate ai Cereali. Lunch: La Pila Riso Rosso, Carote Cotte, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Cipolle Mature Cotte, Lonza di Maiale (Filetto,solo Parte Magra), Burro. Dinner: Carrefour Speck, Coop Cioccolato Fondente Extra, Vino Rosso da Tavola, Grana Padano Grana Padano, Carote, Zucchine, Olio Extra Vergine di Oliva, Voiello Fusilli. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Banana, Mila Yogurt Castagna. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirko 1974's Weight History
|