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ayymldizelda10
Journal
24 Sep 20
ayymldizelda10's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
65 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1303 kcal
Fat: 59.76g | Prot: 49.91g | Carbs: 149.73g.
Breakfast:
Melis Paprika Biber Sosu, Domatesler, Filiz Makarna, Cafelux Dibek Kahvesi.
Lunch:
Haşlanmış Yumurta.
Dinner:
Kısır, Mercimek Çorbası, Kapuska, Çikolatalı Kurabiye (Margarinli).
more...
1829 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ayymldizelda10's Weight History
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