Weigh In record (no journal entry) for 24 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2788 kcal
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Fat: 101.99g | Prot: 153.00g | Carbs: 313.35g.
Breakfast: Ikan Kembung, Kapal Api Special Mix, Champ Chicken Nugget, Nasi Putih. Lunch: Ote-ote, Jambu Kristal, VECTORLABS Master Whey, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: VECTORLABS Master Whey, Silver Queen Coklat, Pepaya Muda, Mie Telur (Ditambah, Masak), Silver Queen Coklat, Kopi (Diseduh dari Bubuk). Snacks/Other: Kismis (tanpa Biji), Dua Kelinci Kacang Garing, Kue Mendut. more...
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2208 kcal
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Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Washing Dishes - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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