Weigh In record (no journal entry) for 24 September 2020
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1466 kcal
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Fat: 22.23g | Prot: 52.53g | Carbs: 272.28g.
Breakfast: Rainbow Milk Low Fat, Spring Pak Frozen Strawberry, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu kupat, Sardine. Dinner: Maggi Chicken Shawarma Mix. Snacks/Other: Yakult Yakult, Qbake Milk Bread. more...
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Losing 2.1 kg a Week
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ayuniwidayanti's Weight History
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