Weigh In record (no journal entry) for 24 September 2020
|
56 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
512 kcal
|
Fat: 8.74g | Prot: 30.45g | Carbs: 85.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Ayam, Pepes Tahu. Dinner: Air Kelapa, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Jeruk, Cimory Yogurt Original, Nutrijell Jelly Powder Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruli1981's Weight History
|